Wednesday, November 28, 2012

Make your own Sauer Kraut Simply


Packed with vitamins and minerals,
sauerkraut has been used as a lay                 This is  a Simple  Sauer Kraut recipe
immune booster for centuries.
It has cancer fighting properties, is                        


full of anti- oxidants, and is an excellent
http://4.bp.blogspot.com/-Jf3cg4R9uHs/UKUTM48YYhI/AAAAAAAAH88/K645woVIsdw/s1600/earthprayer.jpg

digestive aid.

The real benefits are from eating
non-pasteurized, lacto-fermented
sauerkraut, not the commercially
packaged kind.

See how easy it is to make a batch
at home in this video.


Video:(7:24) 

http://www.nextworldtv.com/page/5595.html



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